Barra Fitness
- Barra Fitness is a unique program that combines the dynamic techniques of Brazilian Jiu-Jitsu with traditional fitness training. This high-energy class is designed to boost endurance, strength, and flexibility, making it a perfect choice for those looking to enhance their physical condition while learning martial arts.
- The program includes a mix of cardiovascular training, strength exercises, and BJJ drills, suitable for all fitness levels. It’s a great way to get fit, learn self-defense, and have fun in a community-focused environment.